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28 Day Challenge

PROGRAMS

As FIT360 each program and all sessions have purpose! Programs are based around strength

and conditioning principles that are progressive, focused on improvement and tailored towards

your own unique goals.

GROUP CLASSES

THE MOVE PROGRAM

DIVERSE – PROGRESSIVE – INNOVATIVE – UNLIMITED

The move program is our group training program. Unique, innovative, group training that is designed to help you build a consistent routine that creates progression, amongst a community of likeminded people who will support you and join you on the journey.

There are 2 diverse classes within the Move program that work together, towards achieving your goals.

Transform: Our signature strength, resistance training and conditioning sessions feature on Monday, Wednesday and Friday of each week. Each day has a unique focus point and goal, which is progressive by nature. Every 12 weeks you will have the opportunity to test your progress with an Inbody scan and our “Friday night lights” social event/testing night.

Energize: Held on Tuesday's, Thursday's and Saturday's, this class is designed to challenge all energy systems and build your work capacity. You will experience a blend of Amraps, EMOM's, HIIT and our 300 class, all designed to get your heart rate up, challenge your breathing and get your post workout endorphins flowing! Be prepared to work hard.

Each class has a maximum of 20 people (except Saturday’s) to allow us to train you safely and effectively, with a focus on maximising progress and technique.

Timetable

Membership

THE STRONGER FOR LIFE PROGRAM FOR WOMEN

Shape your body, shape your life.

Build lean muscle, shape, tone and strengthen your body in a Semi Private setting with our strength and resistance-training based program. Designed for women’s bodies and performed in a semi private setting, with specific lower and upper body sessions designed to allow you to achieve the right balance of work each week.

Our Stronger for life program for Women was created to develop strength, build confidence and increase energy. This program is performed in a semi-private setting, with a maximum of 6 people to allow us to focus on each individual, to achieve your own unique goals.

30 Day Transformation

Timetable

Membership

THE STRONGER FOR LIFE PROGRAM FOR MEN

Bodies built, without the ego.

The men’s Stronger for life program is designed to build muscle and strength. Designed specifically for men, this program is progressive, periodized and based around all major muscle groups and lifts.

Our Stronger for life program for Men was created to develop strength, build muscle and increase confidence under a bar.

This program is performed in a semi-private setting, with a maximum of 6 people to allow us to focus on each individual, to achieve your own unique goals.

Timetable

Membership

1-1 PERSONAL TRAINING

Personal training programs are designed to give you the attention to detail and accountability you need to achieve your unique, specific goals.

Whether you are learning weight training fundamentals for the first time, returning from pregnancy/injury, or want to focus on athletic/sports specific training, we can tailor a program for you.

Your coach will ensure you make progress, using the FIT360 App to plan, program and measure your training and nutrition programs.